Basic Cardiac Anatomy

The heart is a muscular organ that lies at the center of the circulatory system. It is the pump that powers your body by delivering blood through a network of chambers, veins, and arteries. About the size of your fist, the heart’s function is essential to human life. Therefore, it is important to know howContinue reading “Basic Cardiac Anatomy”

Zinc, The Forgotten Nutrient

During a time such as COVID-19, it is important to keep ourselves in our healthiest state. With more recoveries occurring each day, potential treatments including the use of zinc have arisen. I was intrigued to know more about zinc and its benefits for the immune system as I had never really heard of zinc’s applications.Continue reading “Zinc, The Forgotten Nutrient”

The Importance of Healthy Eating Habits in Childhood

Healthy eating is at the core of a healthy body. They say “you are what you eat” and to a large extent this is true. Wholesome nutrition and healthy eating is an essential part of leading a healthy lifestyle. Combined with physical activity, a healthy diet can help maintain a healthy weight, reduce risk forContinue reading “The Importance of Healthy Eating Habits in Childhood”

The Immune System and How to Boost Immunity

Amidst a severe flu season and as the COVID-19 pandemic heightens, concerns over immunity are prevalent. So, how can you improve your immune system? First, we must understand how the immune system works to protect our body against germs.  The Immune System The immune system protects one’s body from external invaders such as toxins, viruses,Continue reading “The Immune System and How to Boost Immunity”